What a weekend!  Mark and I arrived on Friday to warm temperatures and  
a fantastic guest host who would also race on Sunday.
Saturday was bike drop off day and my head just didn't seem to have  
the focus I knew I was going to need!  I had my traditional pre-race  
meal of  a giant burrito and was ready for bed.
Wake up Sunday morning and are headed to transition, and as any good  
California girl, had on my jacket before headed out the door.  Big  
mistake...at 5AM it was already 72 degrees and 90% humidity.  I've  
been in SF too long and don't remember my mid western roots.  At least  
there was cloud cover, maybe it would stay?  More on that later :)
The swim was a point to point and apparently when measured with a GPS  
was actually 1.4 miles...no wonder it felt a little long and all the  
times were off.  Needless to say I was already behind my target time.   
No worries- onto the bike and out onto the course that took us through  
the swamp lands of Louisiana,  it really is pretty.  I was thinking  
how I was gonna crush the bike course, it's super flat- I should be  
able to hammer right?  WRONG, the wind took hold and the last 10 miles  
seemed like an eternity. (note to self...positive self talk will get  
you through, too bad that talk came a day later!) And during these ten  
miles, I started re-writing my training plan wondering where I went  
wrong.
I get off of the bike and have a tough time starting the run.  Due to  
the heat around mile 30 on the bike all I could handle was water and  
getting down a gel was torture!  I've never had this problem before so  
it was causing some distress.  After a few miles on the run I run into  
Mark who tells me not to worry about it just keep pushing.  I ask how  
am I doing?  He tells me just to keep running which to me means  
"bad"...but I later find out he just didn't know cause at that time  
there was only one girl ahead of me!  Who knew :)  So I became the  
best customer the aid stations have ever seen, screaming out my order  
for water 15 yds from the aid station and dousing myself and drinking  
all I could.
Mark kept getting stopped on the run course by the police, as it was a  
closed course.  A cop asked Mark if he was an official part of the  
race and he said "of course i am the team photographer!)  He is all  
access all the time!  Super supported with great pics of ladies in Pink!
A gal passes me and takes over 2nd place around mile 7.  Mark tells me  
to continue to push and I told him to "be nice to me!".  It pays off  
though, as I ran better in those last few miles and she slowed down.   
I could see her up ahead, but just didn't get the gap closed. Don't  
worry I will smoosh her at World's!  I crossed the finish line in  
5:06, not exactly my goal time but I'll take a podium spot and a slot  
to Clearwater thank you very much :)
Louisiana was great, the attitude of the people down there was  
fantastic, everyone was incredibly helpful!
Next up: wildflower and some speed specific training in the heat!
Hailey




