|Friends make Kona even better|
|Coeur and Betty Undies!|
Pre race food: rice, two eggs, avocado, cold brew coffee, bottle of BT hydration. 30min pre race, 1 bottle pre-load and a banana. Total kcals ~750
Roka Swim: 1:01:38 (EXACT same time as 2013 aka the FAST year when I went sub-10) ties for my PB in Kona
|pretending to swim like a dolphin|
Bike Nutriton: Half recipe of salty balls, two Gu stroopwafels (SO GOOD), 7 bottles of BT Hydration, loads of water, and two bottles of coke (can I get an amen for coke on the bike?) For a total kcal count of about 1700 or roughly 310/hour which is LOW for me, I am typically around 350-375
Argon18 and Enve Bike: 5:39:56
|Mile 111 and smiles|
Run kcals: 5 gels, 2 glucose tabs, coke! Total about 322/hour estimating 2oz of coke/mile
Smith and Coeur Run: 3:33:00 pretty standard...I ran a 3:32 LY and a 3:30:59 the year before...where is the 3:25 that I KNOW is in there?!!
|Anyone behind me?!!|
|Jana & I share another podium|
I couldn't get to the start line without the help of my immediate and extended family including sponsors and friends. Many mahalos to all of you!